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WHAT WE TREAT

Explore our specialties

Select any specialty to learn more and see which therapists can help.

HOW WE WORK

Our therapeutic approaches

While our professional counselors have extensive clinical training and expertise, we take a very different approach to patient care — one that focuses on building a genuine, personal connection with you. We believe in walking alongside you in a way that feels real, human, and supportive, with the goal of helping you move forward in your healing journey. We offer in-person sessions at our Cheyenne office and telehealth across Wyoming.

CBT

Cognitive Behavioral Therapy

Reshapes thought patterns that fuel anxiety, depression, and unhelpful behaviors.

DBT

Dialectical Behavior Therapy

Builds distress tolerance, emotional regulation, and interpersonal effectiveness skills.

EMDR

Eye Movement Desensitization & Reprocessing

Proven approach for processing and healing traumatic memories.

Mindfulness

Mindfulness-Based Therapy

Grounds you in the present moment, reducing rumination and building resilience.

Person-Centered

Person-Centered Therapy

You lead, we walk alongside you. Empathy and genuine human connection first.

Telehealth

Video & Telehealth Counseling

Secure video sessions with any of our therapists — wherever you are in Wyoming.

INSURANCE & PAYMENT

We bill most major plans.

In-network with many of Wyoming's most common plans, including Tricare for military families. Self-pay and reduced-rate options available.

Ask about your plan
BCBSOptum / UHCCignaAetnaMedicareMedicaidTricareVictim Services

Ready to take the next step?

Book a free 15-minute consultation. No pressure, no surprises.