Trauma reshapes how we move through the world. Our trauma-informed counselors work at your pace, using approaches that prioritize safety and your sense of agency.

Our counselors draw on a range of approaches — including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), DBT, EMDR, and mindfulness-based techniques — tailored to you, not a template. We bill all major insurance plans including BCBS, Optum (UHC/UMR), Cigna, Aetna, Medicare, Medicaid, Tricare, and Victim Services. Self-pay is $100/session, and reduced-rate options are available.